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I Took Beauty Supplements For A Month – Here's How They Affected My Hair, Skin & Nails

"Usually, my nails have a tendency to split and crack when I'm not wearing a 3-week manicure. So far nothing!"

Say hello to glowing skin, shiny hair, and strong nails with the following supplements that have proven their efficacy in real life.

We all seek beautiful hair, skin, and nails, but sometimes it takes more than a healthy diet and the right topical treatments. There are tons of beauty supplements on the market that promise to target these specific zones, but it can be difficult to determine what works and what's all talk in the grey area where nutrition meets beauty. So to find out which hair, skin, and nail vitamins are worth committing the time and effort to become your best self, we enlisted the help of fashion and beauty blogger, Aoife Walsh (who has the hair and skin you're currently dreaming of) to put Nature's Bounty Hair, Skin and Nails Gummies to the test. 

Keep scrolling to see Aoife's Nature's Bounty Gummies review.

Day 1:

"I’ve really gotten into the hang of taking my Natures Bounty Skin Hair and Nail gummies and they have fitted so easily into my daily routine. I can even pop them into my bag if I want to take them during the day after lunch whilst out and about. My skin is looking bright and hydrated at the minute. Happy girl!"

Day 5:

"The gummies have given my hair a boost and it’s definitely looking so good and shiny. My brows are so fluffy with gaps filled in which is such a great way to instantly judge my hair growth! This would be down to the Biotin ingredient in the gummies I would imagine. Beauty from within? Check!"

Day 7:

"I was really excited to try out the Natures Bounty Hair, Skin and Nail gummies as I've never tried a beauty supplement before and thought...'Why not give it a go?!' With my wedding in a few months, there is no harm in increasing my vitamin uptake as I really wanted to find that 'glow'. We all know that whatever we consume on the inside is just as important as what products we use on the outside so it's time I take my own advice! I did some research and feel confident in the ingredients. They contain vitamins E & C which are antioxidants and contribute to collagen production and formation. Music to my ears! They also contain Biotin which helps maintain healthy locks. Move over Repunzel!"

Day 12:

"I've been taking the Natures Bounty Hair, Skin and Nail gummies for 12 days now all together and have easily adjusted into taking the recommended dose of two gummies every day. It recommends to preferably take them with a meal & even though you could take them any time of the day, I find after breakfast is the easiest for me. Plus, they taste so good, I don't feel like I'm even taking a vitamin!"

Day 21:

"It's been 3 weeks since I started taking my gummies and been watching like an eagle-eyed hawk for improvements in my hair, skin and nails. It's probably a little too soon to gauge the overall results of taking them for 30 days but I have to say my skin is looking mighty fine these days and I'm here for it! I can't wait to see what the next week brings. Usually, my nails have a tendency to split and crack when I'm not wearing a 3-week manicure. So far nothing! Fingers and nails crossed it stays this way!"

Dedicated to complementing your beauty regime, Nature’s Bounty supplements are overseen by their team of scientists, manufacturing specialists and quality experts meaning each product meets the highest quality standards. Available at independent health food stores, pharmacies nationwide and online. Find your nearest store, here.

Visit or follow Nature’s Bounty on Instagram for more info

Main image by @aoife_walsh_x on Instagram

READ: What Do Antioxidants Really Do For Your Skin?

READ MORE: Add These Gummies To Your Beauty Routine For Shinier Hair, Stronger Nails And Better Skin