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Health Hacks To Keep Both The Kids (And You!) Healthy This School Year

Before and after school, this will boost your kids' brainpower

When the back-to-school time arrives, the whole family needs to be the best versions of themselves.

Ensuring the family’s diet is rich in Omega 3 will take most of this worry away, so ensure Eskimo-3 fish oil supplements are in your cupboards.

Why do we need fish oils?

Eskimo-3 fish oils will protect adults and kids well into winter. Omega 3s are essential fatty acids that support brain, eye and heart health throughout life. The body cannot produce Omega 3s, they must be taken in via your diet, and oily fish such as sardines and mackerel is the most common source.

But studies show that 89% of Irish people don’t eat enough oily fish, so you should consider taking a premium omega-3 supplement such as Eskimo-3.

How do the supplements work?

For Adults: Eskimo-3 Premium Omega-3 Fish Oil is important for heart and brain health as we age and it supports our skin and joint health, too. It comes in liquid or capsule form and there’s no fishy aftertaste.

Omega 3 fatty acids help to support children and teens' brain function as they return to school and hit the books. They help to build up their immunity, protecting them from colds and flu.

For Kids: Eskimo-3 Kids comes in two delicious natural flavours – tutti-frutti and orange – and there’s Eskimo-3 and there’s Eskimo-3 Kids Chewable DHA, too.

For Teens: Teenagers require omega-3 and healthy omega-6 GLA to help boost brain power and regulate hormones and balance mood, so whether your child is doing exams or just looking to increase brainpower, Eskimo Brain 369 is the food supplement for you. With high levels of omega-3 DHA along with seed oils, vitamin D, E and CoQ10, your brainpower will surge in no time.

Eskimo-3 is available in health stores and pharmacies nationwide, and at eskimo3. ie. Prices range from €12 to €30

READ: 11 Cheap Yet Fun Activities To Keep The Kids Entertained All Summer Long