Show up, get your sweat on.
To celebrate the launch of the new MyLife app from Irish Life, we're hosting a health and wellbeing morning in October and we want you to come along and get inspired to lead a healthy and active life.
Whether you’re a devoted gym-goer or are simply trying to move more, Irish Life's innovative MyLife app is designed to empower people to take control of their own health.
Unlike other wellness apps that focus solely on diet or exercise, the MyLife app from Irish Life measures overall health, encouraging us all to make positive lifestyle changes to improve a highly personal Health Score based across three key areas: physical; emotional and lifestyle factors.
Prompting users to set a fitness, nutrition or lifestyle goal each month, the app works like a health coach in your pocket and you can earn points whenever you engage with the app and complete a goal, track an exercise, get sufficient sleep, answer the Health Coach’s questions or track weight. MyLife users also have access to an exclusive Health Blog with tailored content from independent wellness experts.
The MyLife app is provided by Irish Life Financial Services.
If a summer of indulging in endless BBQs and rosé sessions has left you feeling ready to get back on track, why not come along to our MyLife & Irish Tatler event where influencers Niamh Cullen and Tara O'Farrell will be chatting through what works for them, wellness-wise.
MyLife by Irish Life & Irish Tatler Wellness Morning
Saturday 12 October at 10am
WHAT TO EXPECT:
Work up a sweat with an invigorating 45 minute Pound Fitness class, enjoy a healthy breakfast, take home a fantastic goodie bag - and be in with the chance to win one of three Fitbits on the day.