Never be ashamed by your breakfast choices again.
Poached eggs, Cornflakes or Margherita?
The choice – although seemingly obvious – is yours.
And according to one dietitian, pizza is actually a more balanced way to start your day than cereal.
NYC-based dietician Chelsey Amer told ABC News: "Surprisingly, pizza can be a more balanced breakfast option than many sugar-filled breakfast cereals. A slice of plain cheese pizza contains a balance of carbs, protein, and fat.
"A bowl of sugary cereal with low-fat milk is largely sugar and extremely carb-heavy."
Although Amer doesn't exactly advocate for eating half a pizza before you’ve had your morning coffee, she instead claiming that it’s more like the lesser of two evils rather than an ‘everyday solution’.
Her idea of a perfectly nutritional breakfast is a mix of complex carbohydrates, healthy fats, and proteins. This might include egg and spinach on wholegrain toast or yoghurt and fruit with a sprinkling of nuts and seeds.
With maybe some pepperoni on the side, no?
Main image by @thecilque on Twitter
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