Not everyone is thrilled with shops and businesses reopening.
A psychologist explains how to deal with this new phase.
Flower power.
Stressed? Anxious? On edge? Us too.
In times like these, it’s normal if you’re struggling to sleep.
The two share some similarities, but there are also a number of key differences which separate them.
A lesson in the art of breathing.
Anxiety disorder is one of the most common mental health disorders; it is estimated that one in nine Irish people will experience a primary anxiety disorder during their lifetime.
So much for retail therapy.
Everyone's new at some point...
Anxiety or anxious thoughts (feelings of uneasiness, apprehension, or excessive nervousness) now affects around 264 million people across the globe, so know, you are not alone.
You don’t have to deny the facts, nor do you need to be blindly optimistic
Changing your diet to limit high-sugar foods will not treat nor will it cure your anxiety, but it will help manage it better and optimize the times you are feeling good and less anxious.
Christmas can turn you into a nail-biting ball of tension and nerves.