anxiety

Coping With Our New Post-Lockdown Life

A psychologist explains how to deal with this new phase.

The Best House Plants To Reduce Stress And Anxiety

Flower power.

What To Do When You Need To Talk Someone, But Can't For Whatever Reason

Stressed? Anxious? On edge? Us too.

Finding It Hard To Sleep Lately? Here’s What A Sleep Expert Says You Should Do

In times like these, it’s normal if you’re struggling to sleep.

The Panic Attack You Think You're Having Might Be Anxiety — There's A Difference

The two share some similarities, but there are also a number of key differences which separate them.

Anxious? Try This Doctor-Approved Breathing Trick

A lesson in the art of breathing.

9 Simple Ways To Quickly Calm Any Anxiety, According To An Expert

Anxiety disorder is one of the most common mental health disorders; it is estimated that one in nine Irish people will experience a primary anxiety disorder during their lifetime.

Question: Why Is Black Friday Making Me Anxious?

So much for retail therapy.

How To Handle New Job Anxiety

Everyone's new at some point...

The 6 Best Therapeutic Self-Care Books To Read When You're Feeling Anxious Or Alone

Anxiety or anxious thoughts (feelings of uneasiness, apprehension, or excessive nervousness) now affects around 264 million people across the globe, so know, you are not alone.

What Is Climate Anxiety + How To Go About Soothing It

You don’t have to deny the facts, nor do you need to be blindly optimistic

Is Sugar Perpetuating Your Anxiety?

Changing your diet to limit high-sugar foods will not treat nor will it cure your anxiety, but it will help manage it better and optimize the times you are feeling good and less anxious.