Topic: exercise

How To Start Running: The Absolute Beginner's Guide

If the only marathons you're interested in are Netflix ones, read this.

Here's How Our Favourite Gyms + Workout Studios Will Be Different When They Reopen

T-minus 7 days until we can revisit our old haunts...

Working Out At Home? Make Sure To Avoid These Common Mistakes

Without a PT or instructor, the margin of error for bad form and even injury can increase exponentially.

Here’s All The Equipment You Need To Create A (Compact) Home Gym

No more doing jumping jacks and burpees ad nauseam

Gymtimidation: How To Trick Your Brain Into Craving The Gym

Yes, it is possible

If 2020 Is Your Year To Get Excited About Exercising Again, This Is The Only Workout To Try

Believe a total convert, you'll be addicted too!

The 5 Health + Fitness Boosts That Help Niamh Cullen Get Back On Track

Simple, doable and effective.

Cult-Fitness Class, BikeRowSki Comes To Cork

Calling all IT. Cork Girls

How To (Naturally) Boost Your Energy Levels When You're Just So Tired

While you could rely on that morning cup of coffee to get the day started, there are healthier and more effective ways of boosting energy fast. Ahead, we round up six of the best ways to boost energy, mood and productivity. 

All You Need To Know About Dublin's New Boutique Spinning Studio

Show up, sweat, reset.

Going For A Walk Everyday Isn’t Just Good For Your Health – It Can Help The Planet, Too

Save the world, while toning your glutes.

The Free + Easy Mood Booster Just Waiting Outside Your Door

Go grab your trainers...