Topic: health

Knowing The Signs: Your First Line Of Defence Against Breast Cancer

Checking your breasts regularly - and knowing what to look for - is more important than ever

The Beauty And Wellness Supplements Worth Knowing About

While there’s no real substitute for a balanced diet (and managing those stress levels) a targeted supplement may give skin, hair and wellbeing a boost

The Smart Way to Boost Focus with Eskimo®-3

Reach your full potential with Ireland's number 1 omega-3 supplement

Are Revenge Behaviours Wrecking Your Life?

Staying up late or shopping up a storm online may seem like treats but they’re doing more harm than good.

A New App Helps Mums-to-Be With Nutrition

The National Maternity Hospital's app aims to take the guesswork out of eating well

10 Great Foods To Boost Your Mood

Build these tasty essentials into your diet and feel the benefits.

5 Ways To Stop Being Tired All The Time

Here’s how to get your mojo back when you’re feeling run down.

The Easiest Way To Support Your Immune Health

Make your health a priority and start the new year off right with Ireland's most trusted Omega-3 Supplement

Easy Homemade Granola For The Best Breakfast Ever

This recipe will convince you to ditch store-bought for good.

Everything You Need To Know About Going Plant-Based

More and more of us are going plant-based. 

How To Successfully Meditate From Home

Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly.

How To Start Running: The Absolute Beginner's Guide

If the only marathons you're interested in are Netflix ones, read this.

Hair, Skin, Weight: The Endless Health Benefits Of Apple Cider Vinegar

Have you ever wondered if apple cider vinegar truly deserves its nutritional crown?

'Clean Sleeping' – The Routine Set To Give You Your Best Night's Sleep Ever

Gwyneth Paltrow-approved trend 'clean sleeping' is sweeping the nation during a time of insomnia. But, what is it? And should we all be getting involved?

How To Combat Lockdown Fatigue, According To An Expert

As we navigate our way through these uncertain times, Irish Tatler turns to My Mind psychologist Anna Nauka to delve into the unrelenting world of lockdown fatigue, and what we can do to feel like ourselves again.

The Beauty Of Sleep: 6 Simple Ways To Actually Fall Asleep Tonight

Night, night!

#WIN: A 3 Month Supply Of Udo’s Choice Super 8 Microbiotics

'Friendly bacteria', where do you get yours? 

A Less Invasive COVID-19 Nasal Test Is Now Available For Children

Children will now be given a nasal swab – in lieu of a nasopharyngeal test – following a series of discussions and recommendations by NPHET.

Vicky Phelan To Campaign For 'Dying With Dignity' Bill

The cervical cancer campaigner and patient advocate has given her backing to a 'right to die' bill that will be brought before the Dáil later this month.

Those Trying To Get Pregnant Should Abstain From Caffeine Entirely, New Study Suggests

In contradiction to official guidance in Ireland, the US and Europe, there is no safe level for caffeine consumption during pregnancy, according to a peer-reviewed study published in the journal BMJ Evidence-Based Medicine.

Human Papillomavirus: Research Shows Irish People Are Wholly Unaware Of What HPV Is

Some four in five people believe they are unlikely to have ever had human papillomavirus (HPV), despite the vast majority of sexually active adults contracting the virus at some point in their lives, new research suggests.

Top Tips For Getting Back-To-School Ready

The quick and easy way to ensure your child gets the nutrients they need!

Canada Has Received A Treatment For COVID-19

The drug has also been distributed to the US, Europe, Japan, Singapore and Australia.

Sarah Rowe On The Secret To Healthy Eating And Getting Active With Her Mum

The new campaign ‘No Proving. Just Moving.’ – which Rowe spearheads – is targeted at all women who are involved in physical activity, including those who are new to sport and unsure where to start.

The HSE Is Urging Irish People To Download The COVID-19 Tracker App – Here's What You Need To Know

Yesterday, for the second day in a row, no further deaths were reported in Ireland from COVID-19.

Ireland’s First Report On Abortion Shows That Some Women Are Still Forced To Travel

"For people who can meet the strict, medically unnecessary 12-week time limit, there is clearly a greater opportunity to access healthcare at home, and this is something we can be very proud of," says the Abortion Rights Campaign.

How To Maintain Gut Health This Summer, According To An Expert

We've grown more health-conscious this summer than ever before – which is why we called in the big guns to show us how we can protect ourselves from the inside out.

Breaking The Cycle: The Sad Reality Of Period Stigma

Menstruation is the only time blood is shed from the human body without an antecedent of pain, stress or violence. A totally normal – and, quite frankly, mundane – ritual, which will happen to at least half of the world’s population at some stage in their lifetime. 

Irish International Footballer Clare Shine Is Receiving Assistance Following Missing Person Appeal

Shine, 25, was reported missing after she was last seen in Roslin, Midlothian on Sunday morning.

Exercising While Pregnant: What An Expert Wants You To Know

Whether you’re planning a pregnancy or currently counting trimesters, you’re probably already aware that exercise is very much recommended for most, uncomplicated pregnancies.

7 Healthy Breakfast Smoothies That Will Turn You Into A Morning Person

It's time to dust off your blender

Week 15 Of Cocooning: A Cancer Survivor On The Care Shortages During COVID-19

28-year-old cervical cancer survivor Aoife P. Rafter completed radiotherapy in January; however, she has had no scans since.

The HSE Launches New Text-Based Mental Health Service

The service uses an artificial intelligence (AI) system to analyse a texter’s initial message, scanning keywords, phrases, and even emojis to determine the level of severity. The texter’s at most imminent risk are placed at the top of the queue.

The Importance Of Having A Routine In Lockdown

Missing your 9-5? You're not alone.

How To Keep Teeth White & Healthy During Lockdown, According To A Dentist

It’s not just salons and restaurants that are shut...

Forget Pillow Sprays And Counting Sheep, This Is How To Actually Fall Asleep

It's been twelve long weeks since you last had a decent night sleep. 

How COVID-19 Is Affecting Our Mood Several Months In, According To Experts

Across the world, people are being asked to stay inside and away from crowds to prevent further spread of the novel coronavirus. This means no social outlets, restricted movements or differentiation between work and home. It also means a lot of anxiety.

How You Can Help Nurses & Healthcare Workers On The Front Line (Without Leaving Your Home)

Today is International Nurses Day, here's what you can do to help.

The Power Of Touch – And What Happens When We Can't Experience It

We are, at present, living in a time when social interaction is prohibited, yet consequently, we've never needed it more. But, in times of cocooning, social distancing and two-metre guidelines, one poses the question: are there ways around the connection crisis we find ourselves in? And will things ever be the same again?

How To Halt Your COVID-19 Insomnia, According To An Expert

Sleep is critical to physical health and effective functioning of the immune system. It’s also a key promoter of emotional wellness and mental health, helping to beat back stress, depression, and anxiety. 

How To Finally Get Yourself To Drink More Water

Look younger, exercise better, avoid headaches and more by simply drinking more water

Coronavirus Or Hay Fever? Here's How To Tell The Difference

The spring breezes of 2020 are carrying more than just tree pollen. There’s a whiff of paranoia in the air.

The Irish Mental Health Service Providing Affordable Therapy Online During COVID-19

Since lockdown measures were announced last month, Irish social enterprise charity MyMind has seen a significant increase in demand for mental health services through its online video conferencing platform.

All The Ways Working From Home Is Messing With Your Body — And What To Do About It

Slouching, sitting too long, extending your wrists and relying upon a laptop screen put physical stress on your body that you may not notice but will definitely feel later.

Abortion Rights Campaign Says Urgent Action Is Needed To Ensure Telemedicine In NI

The Abortion Rights Campaign welcomes telemedicine Republic, however, they continue to push for access in Northern Ireland.

The HSE Has Confirmed That No Nurses Have Died From COVID-19

A rumour claiming otherwise has been circulating on social media.

The Panic Attack You Think You're Having Might Be Anxiety — There's A Difference

The two share some similarities, but there are also a number of key differences which separate them. 

You Can Now Ask Siri If You Have Coronavirus

Although, the triage tool is currently only live in the US

How To Cope With An Anxiety Pandemic, According to A Clinical Neuropsychologist

Principal Clinical Neuropsychologist Dr Brian Waldron shares expert advice on coping with COVID-19 and the ‘anxiety pandemic’ that threatens alongside the national health crisis.

The Irish Space Providing Online Yoga And Meditation Classes During Social Isolation

The Space Between is making lemonade out of lemons as they help to shape a new way to stay connected, keep a healthy body and mind and develop some rhythm in the midst of total uncertainty.

Just A Friendly Reminder On How To Actually Socially Distance Yourself This Weekend

Social distancing includes several measures that can slow down the spread of COVID-19 to prevent hospitals from becoming overwhelmed.

Irish Distillers To Start Making Hand Sanitiser In Wake Of COVID-19

Irish Distillers, part of global drinks group Pernod Ricard, is branching out into hand sanitising gel.

The COVID-19 Good News – About Ireland – You Should Hear

Ireland is dealing impressively well with the global pandemic that has seen us all remain indoors for the past month.

Activists Are Calling For Emergency Measures To Include Abortion Telemedicine

"We are concerned that a 30-day travel ban will have long-lasting consequences for people on this island who have, until now, been able to rely on travelling to Great Britain to access services denied to them here."

Anxious? Try This Doctor-Approved Breathing Trick

A lesson in the art of breathing.

Louis Vuitton Owner LVMH To Start Making Hand Sanitiser For French Hospitals

The luxury goods group has announced that they will dedicate three sites to producing hand gel to help fight Covid-19 outbreak.

9 Good News Stories About COVID-19, To Calm Your Weary Mind

The 1918 Spanish flu caused about 40 million deaths within a year. While the world is now facing another pandemic, the global scientific community says it is optimistic.

Buy Now, Eat Later: The Pantry Staples Worth Stocking Up On

Just in case you want to add a few extra items to your shopping list this week.

Separating Facts From Fake News – Your Coronavirus Questions, Answered

What sells more papers than anything else? Fear. Which is exactly why you should know the facts about COVID-19 instead of just relying on headlines.

Add These Gummies To Your Beauty Routine For Shinier Hair, Stronger Nails And Better Skin

Say hello to glowing skin, shiny hair, and strong nails

The Woman Whose Experience With Trolling Has Driven Her Offline

“I would never see my father again for this. Can’t he just wait? The kids have enough problems and he wants to dress like a woman. What selfish, pathological behaviour.”

What To Do When Your Friend Posts About A Depressive Episode Online

One in four people will experience a mental health problem at some point in their lives.

What To Do When You Need To Talk Someone, But Can't Afford To

If, for whatever reason, you can't go to therapy, you still deserve ways to manage when you're struggling with your mental health

20 Random Acts Of Kindness You Can Do This Week That Won't Cost A Cent

Make someone's week.

Lisa and Alana Macfarlane On How To Harness The Power Of Your Gut

Show your gut some love

Why You Should Really Reconsider Hitting The Snooze Button Tomorrow Morning

It's just not worth it

What Are Microbiotics + Why Is Everyone I Know Taking Them?

Let's gut to the chase.

Can't Sleep? Try This Doctor-Approved Trick

Do not try this when working...

5 Calming Rituals You Can Do At Home That Will Chill You Out In These Uncertain Times

Take notes.

January Didn't Go Quite How You Had Planned? Here's How To Get 2020 Back On Track

2020 can still be your year.

This Is The Exact Time You Should Shower At If You Struggle To Fall Asleep

According to the world's leading sleep expert.

The First Conviction For Female Genital Mutilation In Ireland Has Occurred

The mother and father a young girl who was seemingly subjected to female genital mutilation (FGM) have today been jailed.

Calls For 'Virginity Repair' Surgery To Be Outlawed

Over 100 women have reportedly undergone the procedure in NHS hospitals between 2007 and 2017, but the real number is believed to be far greater.

The Contraceptive Pill Will Soon Be Free In Ireland –– If You Sign Up To This Membership Scheme

The launch would bring Ireland in line with countries such as New Zealand, South Africa, Argentina, Iran, Syria, Paraguay, Uruguay, Uganda and Burkina Faso who already provide contraception available free of charge to citizens.

The Little Things Your Body Is Trying To Tell You – And How You Can Listen

Listen to your body.

'How Long Should A Workout Be?' – Fitness FAQs, Answered By Personal Trainers

Beat Gymtimidation, once and for all.

Dublin's Newest Gym/Spa Hybrid Wants To Show You That Keeping Fit Can Be Luxurious

The 22,500 sq. ft premier flagship club is located in the capital’s most sought after address, Number One Ballsbridge.

"Get Vaccinated," Parents Of Child Who Went Blind Due to Flu Urge

A four-year-old girl in the US nearly died and is now blind because of the flu, and her parents have a message: Get your child vaccinated.

Amy Schumer – One Week Into IVF – Shares Personal Phone Number With Those Struggling

Amy Schumer has opened up on Instagram about her struggled with in vitro fertilization (IVF).

Move Over Celery Juice, This Is The Latest Juice Trend Taking Over Our Instagram Feeds

Beetroot is a nutritional powerhouse.

Thinking Of Doing Sober October? Here's What Happens To Your Body When You Stop Drinking

An annual reset always seems like a good idea, especially when you've spent the past few months making quarantinis...

What You Should Do If You Become Pregnant While On The Pill

Although birth control pills have a high success rate, it is still possible to become pregnant while on the pill.

Hungover? This Juice Recipe Will Help

Don't say we never do anything for you.

4 Ways To Practice Self-Care (That Don't Involve A Face Mask)

The better-looking cousin of ‘treat yourself’. 

A Once-A-Month Contraceptive Pill Is Currently Being Tested By Scientists

A contraceptive pill designed to be taken orally once a month has been developed by researchers who say it would offer women more choice and control over their fertility.

Turmeric Is The New Kale – Here's Why You Should Add It To Your Diet

Gisele Bündchen, Jourdan Dunn and Daisy Ridley are all fans.

Vogue Williams On Plastic Surgery, Photoshop And Christmas In St Barth's

We never expected Superwoman to take a day off anyway.

How To Help Those Without Homes As Temperatures Drop

Latest figures from the Department of Housing have shown that there are more than 10,000 people homeless in Ireland for the eighth month in a row. 

The 5 Things You Need To Do Before Bed To Fall Asleep Quickly

And no, none of them involves counting sheep

5 Minutes With Irish Model Kelly Horrigan

May we present...your new girl crush.

Debunking Myths: The Hymen – No, It Does Not Break

There are so many myths attached to the hymen; the thin membrane that surrounds the vaginal opening.

A Federal Judge Has Blocked Alabama’s Restrictive Abortion Ban

The law would make it a felony for a doctor to perform an abortion.

Depression: Fish Oils And Painkillers May Curb Symptoms, According To New Review

Common painkillers, statins and fish oils may help curb depression, especially if taken with antidepressants, according to a new expert-led review.

Is Career FOMO Damaging Your Health? Here's How To Combat That

In a culture that values work, how often do we fail to tell ourselves we need to rest and heal?

Jennifer Garner Has Posted A Live Mammogram Video To Highlight Their Importance

October marks Breast Cancer Awareness Month around the world. The aim is to highlight the importance of breast cancer awareness, education and research.

Everything You Missed At The MyLife by Irish Life & Irish Tatler Wellness Morning

If only all workout could be this way...

At Midnight Tonight, Same-Sex Marriage And Abortion In NI Will Be Legal

When the clock strikes midnight on Monday, same-sex marriage and abortion will become legal in Northern Ireland for the first time.

How To Be Supportive To A Friend Suffering From Postpartum Depression

Perinatal mood and anxiety disorders (PMAD), which include postpartum depression, can show up during pregnancy or days or even months following.

Andrea Corr's New Book Opens Up About Previous Miscarriages

The singer, songwriter and mother-of-two speaks candidly about her struggles with fertility and how she feared motherhood was never for her.

Today Is European Day for Organ Donation and Transplantation – Here's How You Become An Organ Donor

Organ donation saves lives – up to eight per person. Here's how you can help save lives.

The HSE Is Warning Irish Women With Breast Implants Of Possible Health Scares

The HSE is asking patients with breast implants to be aware of the signs and symptoms of a rare form of cancer called breast implant-associated anaplastic large cell lymphoma (BIA-ALCL).

Cult-Fitness Class, BikeRowSki Comes To Cork

Calling all IT. Cork Girls

NI Abortion Law Guidelines Have Been Issued Ahead Of 21 October Implementation Date

Legislation passed by Westminster MPs in the summer will see a change to abortion laws later this month.

Please Stop Commenting On People's Weight Loss

How do you leave a responsible comment about someone's weight? You don't.

Northern Ireland's Draconian Abortion Law Breaches Human Rights Commitments, Court Rules

For 52 years, the law on terminations has been much more restrictive in this part of the UK than in England, Scotland and Wales.

Do So-Called Vegan Influencers Practice What They Preach?

Food&Wine staff writer Jordan Mooney examines whether the new wave of online vegan influencers is actually doing more harm than good.

Stanford Assault Survivor Emily Doe/Chanel Miller Made A Moving Short Film – Watch It Here

A year before Me Too exploded, Buzzfeed published the court statement of an anonymous woman who was raped in 2015 by Stanford student Brock Turner.

International Safe Abortion Day March To Go Ahead In Dublin

“No one left behind” is the Abortion Rights Campaign’s (ARC) message as the grassroots movement for choice and change prepares to march on International Safe Abortion Day, 28 September.

Joints Aching In The Cold? Read This

Loosen up.

Cancer Patients Not Receiving Adequate Psychological Support, Irish Cancer Society Claims

Families across the country are being let down because of a crisis in genetic cancer services, according to the Irish Cancer Society. Something they're calling "deeply alarming".

Sustainability Goes High Street – Holland & Barrett Launches Reusable Period Wear Range

With recent reports suggesting tampons live longer than the females using them – given that the average sanitary pad takes around 500 years to decompose – more women than ever are conscious of the damage that their period waste is having on the environment.

Everything You Need To Know About Invisalign, According To The Experts

A penny-sized gap; a wonky edge; a crooked bite that becomes our signature – our teeth’s idiosyncrasies have long been something we’ve yearned to fix with multiple visits to the dentists.

Advertisement Watchdog Praises Sanitary Towel Ad For Showing Menstrual Blood

Adverts which were the first to depict menstrual blood on Australian television did not breach viewing standards, according to the country's regulators.

Air Pollution Is Affecting Unborn Babies, Study Finds

New research has indicated that unborn babies are directly exposed to the black carbon produced by motor traffic and fuel burning.

A Clinical Trial Is Investigating If Everyday Antibiotics Can Reduce Miscarriages

The trial aims to discover whether using the antibiotic doxycycline – often used to treat chest and skin infections – in women with the condition endometritis can improve their chances of having a baby.

Ahead Of The Festive Season – Do You Experience Enjoyment Anxiety?

Do you find yourself saying, ahead of a night out or holiday: Is this really going to be worth it?  

Period Tracking Apps Are Sharing Your Sensitive Data With Facebook

Check your settings, STAT.

Post-Summer Slump? Come Along To Our Exclusive 'MyLife' by Irish Life & Irish Tatler Wellness Morning Event

The perfect way to get back on track after an indulgent summer!

It's Now Acceptable To Have Pizza For Breakfast (And Here's Why)

What a time to be alive.

How To Deal With News-Related Anxiety, According To Psychologists

A global pandemic compounded by the turmoil of a yet-to-be-called presidential election in the US all adds up to an unremittingly bleak news cycle.

How To (Naturally) Boost Your Energy Levels When You're Just So Tired

While you could rely on that morning cup of coffee to get the day started, there are healthier and more effective ways of boosting energy fast. Ahead, we round up six of the best ways to boost energy, mood and productivity. 

The Only Way To Get VAT-Free Condoms In Ireland

A nationwide pharmacy has announced that they will pay the VAT on condoms on behalf of customers until at least October 8, when details of next year’s budget are announced. 

How To Spot When A Friend Is Quietly Suffering From Depression

A new traffic light method indicates even mild symptoms of mental health lows, by helping people to identify and express what they’re experiencing.

A New Gadget Designed To Tackle Sexual Harassment in Japan Sells Out In 30 Minutes

A new gadget designed to tackle sexual harassment on public transport has sold out just half an hour after going on sale in Japan.

Why #ThankYouLaura Is Trending In Ireland

26-year-old Laura Brennan was determined that every parent in Ireland who was about to make the decision whether their daughter was to be vaccinated against HPV, would hear her story first.

The Reason Maura Higgins Has Cancelled A Number Of Appearances

The model – who came fourth in Love Island with partner Curtis Pritchard – revealed that she has been to a doctor.

Literally Any Amount Of Exercise Will Prolong Your Life

Training, working out, exercising – whatever you call it, it's doing you the world of good.

People Who Own Dogs Have Healthier Hearts, It's A Fact

All the evidence you need to make that case for fostering a pup in insolation....

A Blood Test May Detect Ovarian Cancer Years Earlier, Research Says

A recent study researched in Belfast has delivered good news regarding one of the most common and deadly cancers in women worldwide.

We Asked An Expert: 5 Reasons You Should Start Using CBD Products In Your Daily Routine

Take 15% off at the checkout with code IRISHTATLER, you're welcome!

If You Add This Ingredient To Your Porridge Every Morning, You Need To Stop Now.

Superfood? More like super bad.

You Know That Thing About Drinking 2 Litres Of Water A Day? Yeah, It's A Lie*

*Sort Of

Weight Watchers Has Created A Weight Loss App For Kids

Almost 350 children were treated for obesity in HSE hospitals in 2017 and 2018.

Could The Chlamydia Vaccine Mean No More 'Silent' STIs?

A pioneering clinical trial – the first of its kind – has raised hopes for a cure for the ‘hidden’ sexually transmitted infection, Chlamydia trachomatis.

Health Hacks To Keep Both The Kids (And You!) Healthy This School Year

Before and after school, this will boost your kids' brainpower

Simon Harris Wants To Remove VAT On Condoms And Menstrual Cups

The minister called for a review of Ireland’s tax approach on these products ahead of last year’s Budget, but no changes were made. 

How To Tackle Period Pain – The Natural Way

Stop suffering.

The Implications Surrounding The New Extreme Weight Loss Injection

According to the World Health Organisation, the prevalence of obesity has more than tripled since 1975, and in 2016, 39% of adults aged 18 years and over (39% of men and 40% of women) were overweight globally.

Struggling To Reach Your 10,000 Steps Goal? Here's Why That's Okay

Key to a healthy lifestyle or a mere marketing strategy?

Everything You Need To Know About Vitamin B12 Injections – From Someone Who Gets Them

If you’ve been feeling extra tired or out of sorts recently, it might be more than just lockdown exhaustion.

New Procedure Set To Delay Menopause Has Been Launched To Increase Chances Of Fertility

Although the futuristic land of cryonics is still not within our grasp, scientists say a new cryopreservation procedure could be used to delay the menopause.

Free Condoms Will Be Available For Students From September

A far cry from the sex education days of yore.

Dark Chocolate Lowers The Risk Of Depression, Apparently

Bottom's up.

The Truth About The Controversial Abortion Method Featured In OITNB

Abortions aren't as straightforward when financial or legal barriers are in the way.

A New Law Allowing Students To Take Mental Health Days Has Passed

The World Health Organisation has predicted some 250,000 deaths per year between 2030 and 2050 due to climate change.

How Women Finally Started Talking About Miscarriages

Traditionally private topics – periods, miscarriages and infertility – are making their way into the mainstream thanks to a group of influential women.

Vote Now To Shape The Sex Education Curriculum For Future Generations

Sex education was officially introduced to Irish schools in the mid-1990s. And if the official guidance is anything to go by, it hasn't aged well.

Do CBD Supplements Actually Help To Quash Anxiety? We Asked An Expert

CBD: The most-buzzed about wellness ingredient of the moment - and perhaps, also the most poorly understood. 

All You Need To Know About Dublin's New Boutique Spinning Studio

Show up, sweat, reset.

Why – Now More Than Ever – You Need To Practice This Dutch Wellness Trend

Just what WFH ordered.

Exploring The Wild World of Milk Alternatives – Are They Actually Better?

Almost one in four of us are drinking plant-based milks such as oat, almond and soy. But are they actually healthier?

Menstrual Cups Are Officially Safer Than Tampons

The first systematic review and meta-analysis of the international use of menstrual cups suggests they are safe and result in similar, or lower, leakage than disposable pads or tampons.

What You Should Be Eating If You Have Hay Fever

It's all fun and games until my nose starts running...

Dublin Rape Crisis Centre Received €70,000 In Donations Post Belfast Trial

The organisation has also seen an increase in callers.

Cervical Check Has Failed Another 800 Irish Women

A recent press release has thrust the HSE's cervical cancer screening system into the public for all the wrong reasons once more.

Keep The Pace Of Modern Living: Expert Tips On Staying Healthy + Well

It's a marathon, not a sprint as they say...

NESSA: The Postpartum Recovery Range Designed Only With Mums in Mind

"Just when you thought your body couldn’t feel any less like your own, it feels even more alien than ever."

Move Over Atkins, This Is The New Dieting Trend We Can Actually Get Behind

Atkins, who?

The Essential Oils I'm Using To Help Ease Election Anxiety

While using essential oils for energy isn’t a replacement for prioritising all the other factors that could be contributing to fatigue, they certainly can help.

Could Today Be The Day Abortion Legislation Changes In Northern Ireland?

At this moment in time, it is still illegal for women in Northern Ireland to procure an abortion, unless in exceptional circumstances.

Maura And The Love Island Double Standard

The broadcast regulator has said all complaints about the episode were ‘assessed under generally accepted standards’.

A Definitive Guide To Checking Your Moles

It's no doubt that skincare is having a moment right now, but with temperatures getting higher and Irish skin cancer rates rising with it – have you begun checking your body for changing unusualities?

What Is Body Combing? The Cellulite-Reducing Technique That Also Cleanses Your Energy Flows

Crystal lovers, get involved.

The Psychology Behind The 'Sunday Scaries' + Why You're Experiencing Them During Lockdown

We've all been there.

Why Are Young Irish Women The Most Depressed In Europe?

A recent study shows that Irish women between the ages of 15-24 have double the levels of depression when compared to the EU average.

British Equality Minister Backs NI Abortion Laws

‘What has been happening is not compatible with an individual’s human rights.’

The Women's Health Website Dedicated To Answering Every – Yes, Every – Question On The Female Anatomy

One woman's search for a straightforward answer spurred her to change the whole system.

CBD Tampons Are Here To Cure Your Period Pain

Bigger tampon manufacturers previously considered a pain-relieving tampon "too niche".

Why Ginger Might Just Be The Healthiest Spice Of All Time

2020 really is the year of ginger

Apple Has Gone Period-Friendly

The new feature's announcement was met with raucous applause.

How You Can Help Ireland's Major Air Pollution Problem

The last air monitoring point in the North Inner City was closed down by the EPA last year.

The Healing Power of Crystals – Fact or Fallacy?

Let's get spiritual.

Netflix is Standing up For Abortion Rights

Georgia’s “heartbeat bill” follows the recent uproar surrounding Alabama’s newly passed abortion law.

Burnout is Officially a Diagnosable Condition

Symptoms include feelings of increased mental distance from one’s job and reduced professional efficacy.

Scientists Are Saying Vitamin D Could Be Essential During This Pandemic

One in eight people are vitamin D deficient in Ireland

Would You Trust a Chatbot Doc to Diagnose Your Symptoms?

Hey Siri, Why Do I Have A Temperature?

'Now For Northern Ireland' Projections Grace Buildings Across UK and Ireland

"We say very clearly today - the North is next.”

Beat Festive Burnout with This Expert Advice

It’s the most wonderful time of year – and also the most exhausting

How To Avoid WFH Burnout, According To An Expert

Cultivate the attitude to begin the slowdown and learn to relax.

Forest Bathing Is The Easiest And Most Affordable Way To Clear Your Mind

It doesn’t matter how fit – or unfit – you are. Shinrin-yoku is suitable for any level of slothery.

A Cannabis Oil Shop Has Opened in Ireland

Plant Farmacy said it expects to create 60 jobs within the next 18 months.

Moringa is The New Magic Superfood

Sainsbury’s has just named the nutrient-dense tree as one of the future foods of the world.

The Supplements Which – Allegedly – Make You Smarter

The million dollar question is of course, do they actually work?

YSL, Gucci and More to Stop Hiring Underage Models

They're hoping to encourage others to follow suit.

Northern Ireland's Abortion Laws are Actually Stricter than Alabama's

The UK’s Abortion Act 1967 was never applied in Northern Ireland.

Why Do We Compare On Social Media?

“The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel." - Steve Furtick

A Guide to Thunder Therapy: This Year's Wellness Trend

You don't have to sleep outside to feel the benefits

Is CBD Oil Just Another Crutch For Our Collective Anxiety?

Legitimately transformative? Or just trendy?

A Millennial's Guide To Superfoods, According to Avoca's Executive Chef

What's stirring the woke millennial's pot?

Doctors Have Issued Warnings Against This Popular Fashion Trend

Comfy now, ankle strain later.

South Korea Has Ruled Its 66-Year-Old Abortion Law Unconstitutional

Until recently, abortion carried little of the emotional or religious significance in South Korea that it does in many Western countries.

Optional Gender Listing On Birth Certificates Has Been Granted In Tasmania

Transgender advocates welcome the reform as a vital step towards inclusivity. 

An Anti-Abortion Propaganda Film Is Building Success In The US

Ted Cruz, Mike Pence and Donald Trump Jr are all fans. 

The Sikh Temple In London That's Launched A Period Policy

A step in the right direction. 

Question: What Is Tampon Tax? And Do We Pay It In Ireland?

Period poverty affects one in four women. 

Backlog Of 79,500 Slides In Cervical Check Programme

According to the HSE, it can take up to 33 weeks for reports to be provided.

A Male Contraceptive Pill Could Be Available Very Soon

Forty healthy men enrolled in the safety trial at the University of Washington and LA BioMed.

The Easy Way To Exercise While Social Distancing, For Those Who Hate At-Home Workouts

Could this new way to work out replace HIIT?

Irish Teenage Girls Are Among Highest Levels Of Binge Drinkers In The World

The report also confirmed the growing obesity epidemic in children.

An IVF Clinic Will Refund Irish Couples If No Baby Is Born

The clinic defines success as having a baby and not just getting pregnant. 

Facebook Is Cracking Down On Anti-Vaxxers

Facebook is taking new action against anti-vaxxers.

Anti-Abortion Protests Outside Clinics To Be Banned By Councillors

Groups such as ‘Sidewalk Advocates for Life’ have begun training people in Ireland to approach and try to discourage women from using abortion services.

Joanne McNally On The Book That Changed Her, Overcoming Adversity And 'Exploring The Pony'

"I’m basically a clown, I’m a performing seal. I want people to laugh and leave feeling good. That’s it."

Here's Why The Contraceptive Pill Is Set To Drop Dramatically In Price In Ireland

Practices in other countries are set to be studied ahead of possible implementation. 

These Are the Healthiest Countries in the World

Tapas, anyone?

Derry Girls Stars To March In London Over NI Abortion Laws

Abortion rights groups including Family Planning Association, Marie Stopes, and BPAS will also be joining Amnesty’s march.

7 Ways To Fall Asleep For When You Really Can't Sleep...

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Gwyneth Paltrow's Goop To Produce Docuseries With Netflix

The Goop magazine will be paused while the Netflix series takes off.

The Affordable Vegan-Friendly Line That Will Save Your Hands From Incessant Scrubbing

Yet another friendly reminder to wash your hands.

Know Your Rights – Psychological Abuse In Relationships Is A Legal Offence In Ireland

Mother-of-one Nadine Lott died around 6pm yesterday in St Vincent's Hospital where she had been in a critical condition since Saturday morning. Her death shocked so many.

Here's How Your Anxiety Can Actually Help You – Now The Days Are Getting Shorter

According to the anti-guru Sarah Knight, it's all about making worry work for you. 

Abortion Becomes Legal In Ireland As President Higgins Signs Bill Into Law

The Bill finished its final stage in the Seanad earlier this month after weeks of sometimes heated debate in both the Dáil and Seanad.

The Blush-Hued Drink That Will Give You The Best Sleep Of Your Life

When times get really rough, you may turn to a drink before bed. Alcohol certainly isn't healthiest bedtime choice, nor the most effective, but a warm glass of milk can work wonders.

No Plans? Try The New Wellness Trend Of Getting Tipsy At Home In Your Underwear

According to the rules, snacks are essential.

Working From Home Wreaking Havoc On Your Back? Try This

Roll with it.