This winter, more than ever, it's vital that we make our health a priority and take steps to support our immune system.
Checking your breasts regularly - and knowing what to look for - is more important than ever
While there’s no real substitute for a balanced diet (and managing those stress levels) a targeted supplement may give skin, hair and wellbeing a boost
Reach your full potential with Ireland's number 1 omega-3 supplement
Staying up late or shopping up a storm online may seem like treats but they’re doing more harm than good.
The National Maternity Hospital's app aims to take the guesswork out of eating well
Build these tasty essentials into your diet and feel the benefits.
Here’s how to get your mojo back when you’re feeling run down.
Make your health a priority and start the new year off right with Ireland's most trusted Omega-3 Supplement
This recipe will convince you to ditch store-bought for good.
More and more of us are going plant-based.
Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly.
If the only marathons you're interested in are Netflix ones, read this.
Have you ever wondered if apple cider vinegar truly deserves its nutritional crown?
Gwyneth Paltrow-approved trend 'clean sleeping' is sweeping the nation during a time of insomnia. But, what is it? And should we all be getting involved?
As we navigate our way through these uncertain times, Irish Tatler turns to My Mind psychologist Anna Nauka to delve into the unrelenting world of lockdown fatigue, and what we can do to feel like ourselves again.
Night, night!
'Friendly bacteria', where do you get yours?
Children will now be given a nasal swab – in lieu of a nasopharyngeal test – following a series of discussions and recommendations by NPHET.
The cervical cancer campaigner and patient advocate has given her backing to a 'right to die' bill that will be brought before the Dáil later this month.
In contradiction to official guidance in Ireland, the US and Europe, there is no safe level for caffeine consumption during pregnancy, according to a peer-reviewed study published in the journal BMJ Evidence-Based Medicine.
Some four in five people believe they are unlikely to have ever had human papillomavirus (HPV), despite the vast majority of sexually active adults contracting the virus at some point in their lives, new research suggests.
The quick and easy way to ensure your child gets the nutrients they need!
The drug has also been distributed to the US, Europe, Japan, Singapore and Australia.
The new campaign ‘No Proving. Just Moving.’ – which Rowe spearheads – is targeted at all women who are involved in physical activity, including those who are new to sport and unsure where to start.
Yesterday, for the second day in a row, no further deaths were reported in Ireland from COVID-19.
"For people who can meet the strict, medically unnecessary 12-week time limit, there is clearly a greater opportunity to access healthcare at home, and this is something we can be very proud of," says the Abortion Rights Campaign.
We've grown more health-conscious this summer than ever before – which is why we called in the big guns to show us how we can protect ourselves from the inside out.
Menstruation is the only time blood is shed from the human body without an antecedent of pain, stress or violence. A totally normal – and, quite frankly, mundane – ritual, which will happen to at least half of the world’s population at some stage in their lifetime.
Shine, 25, was reported missing after she was last seen in Roslin, Midlothian on Sunday morning.
Whether you’re planning a pregnancy or currently counting trimesters, you’re probably already aware that exercise is very much recommended for most, uncomplicated pregnancies.
It's time to dust off your blender
28-year-old cervical cancer survivor Aoife P. Rafter completed radiotherapy in January; however, she has had no scans since.
The service uses an artificial intelligence (AI) system to analyse a texter’s initial message, scanning keywords, phrases, and even emojis to determine the level of severity. The texter’s at most imminent risk are placed at the top of the queue.
Missing your 9-5? You're not alone.
It’s not just salons and restaurants that are shut...
It's been twelve long weeks since you last had a decent night sleep.
Across the world, people are being asked to stay inside and away from crowds to prevent further spread of the novel coronavirus. This means no social outlets, restricted movements or differentiation between work and home. It also means a lot of anxiety.
Today is International Nurses Day, here's what you can do to help.
We are, at present, living in a time when social interaction is prohibited, yet consequently, we've never needed it more. But, in times of cocooning, social distancing and two-metre guidelines, one poses the question: are there ways around the connection crisis we find ourselves in? And will things ever be the same again?
Sleep is critical to physical health and effective functioning of the immune system. It’s also a key promoter of emotional wellness and mental health, helping to beat back stress, depression, and anxiety.
Look younger, exercise better, avoid headaches and more by simply drinking more water
The spring breezes of 2020 are carrying more than just tree pollen. There’s a whiff of paranoia in the air.
Since lockdown measures were announced last month, Irish social enterprise charity MyMind has seen a significant increase in demand for mental health services through its online video conferencing platform.
Slouching, sitting too long, extending your wrists and relying upon a laptop screen put physical stress on your body that you may not notice but will definitely feel later.
The Abortion Rights Campaign welcomes telemedicine Republic, however, they continue to push for access in Northern Ireland.
A rumour claiming otherwise has been circulating on social media.
The two share some similarities, but there are also a number of key differences which separate them.
Although, the triage tool is currently only live in the US
Principal Clinical Neuropsychologist Dr Brian Waldron shares expert advice on coping with COVID-19 and the ‘anxiety pandemic’ that threatens alongside the national health crisis.
The Space Between is making lemonade out of lemons as they help to shape a new way to stay connected, keep a healthy body and mind and develop some rhythm in the midst of total uncertainty.
Social distancing includes several measures that can slow down the spread of COVID-19 to prevent hospitals from becoming overwhelmed.
Irish Distillers, part of global drinks group Pernod Ricard, is branching out into hand sanitising gel.
Ireland is dealing impressively well with the global pandemic that has seen us all remain indoors for the past month.
"We are concerned that a 30-day travel ban will have long-lasting consequences for people on this island who have, until now, been able to rely on travelling to Great Britain to access services denied to them here."
A lesson in the art of breathing.
The luxury goods group has announced that they will dedicate three sites to producing hand gel to help fight Covid-19 outbreak.
The 1918 Spanish flu caused about 40 million deaths within a year. While the world is now facing another pandemic, the global scientific community says it is optimistic.
Just in case you want to add a few extra items to your shopping list this week.
What sells more papers than anything else? Fear. Which is exactly why you should know the facts about COVID-19 instead of just relying on headlines.
Say hello to glowing skin, shiny hair, and strong nails
“I would never see my father again for this. Can’t he just wait? The kids have enough problems and he wants to dress like a woman. What selfish, pathological behaviour.”
One in four people will experience a mental health problem at some point in their lives.
If, for whatever reason, you can't go to therapy, you still deserve ways to manage when you're struggling with your mental health
Make someone's week.
Show your gut some love
It's just not worth it
Let's gut to the chase.
Do not try this when working...
Take notes.
2020 can still be your year.
According to the world's leading sleep expert.
The mother and father a young girl who was seemingly subjected to female genital mutilation (FGM) have today been jailed.
Over 100 women have reportedly undergone the procedure in NHS hospitals between 2007 and 2017, but the real number is believed to be far greater.
The launch would bring Ireland in line with countries such as New Zealand, South Africa, Argentina, Iran, Syria, Paraguay, Uruguay, Uganda and Burkina Faso who already provide contraception available free of charge to citizens.
Listen to your body.
Beat Gymtimidation, once and for all.
The 22,500 sq. ft premier flagship club is located in the capital’s most sought after address, Number One Ballsbridge.
A four-year-old girl in the US nearly died and is now blind because of the flu, and her parents have a message: Get your child vaccinated.
Amy Schumer has opened up on Instagram about her struggled with in vitro fertilization (IVF).
Beetroot is a nutritional powerhouse.
An annual reset always seems like a good idea, especially when you've spent the past few months making quarantinis...
Although birth control pills have a high success rate, it is still possible to become pregnant while on the pill.
Don't say we never do anything for you.
The better-looking cousin of ‘treat yourself’.
A contraceptive pill designed to be taken orally once a month has been developed by researchers who say it would offer women more choice and control over their fertility.
Gisele Bündchen, Jourdan Dunn and Daisy Ridley are all fans.
We never expected Superwoman to take a day off anyway.
Latest figures from the Department of Housing have shown that there are more than 10,000 people homeless in Ireland for the eighth month in a row.
And no, none of them involves counting sheep
May we present...your new girl crush.
There are so many myths attached to the hymen; the thin membrane that surrounds the vaginal opening.
The law would make it a felony for a doctor to perform an abortion.
Common painkillers, statins and fish oils may help curb depression, especially if taken with antidepressants, according to a new expert-led review.
In a culture that values work, how often do we fail to tell ourselves we need to rest and heal?
October marks Breast Cancer Awareness Month around the world. The aim is to highlight the importance of breast cancer awareness, education and research.
If only all workout could be this way...
When the clock strikes midnight on Monday, same-sex marriage and abortion will become legal in Northern Ireland for the first time.
Perinatal mood and anxiety disorders (PMAD), which include postpartum depression, can show up during pregnancy or days or even months following.
The singer, songwriter and mother-of-two speaks candidly about her struggles with fertility and how she feared motherhood was never for her.
Organ donation saves lives – up to eight per person. Here's how you can help save lives.
The HSE is asking patients with breast implants to be aware of the signs and symptoms of a rare form of cancer called breast implant-associated anaplastic large cell lymphoma (BIA-ALCL).
Calling all IT. Cork Girls
Legislation passed by Westminster MPs in the summer will see a change to abortion laws later this month.
How do you leave a responsible comment about someone's weight? You don't.
For 52 years, the law on terminations has been much more restrictive in this part of the UK than in England, Scotland and Wales.
Food&Wine staff writer Jordan Mooney examines whether the new wave of online vegan influencers is actually doing more harm than good.
A year before Me Too exploded, Buzzfeed published the court statement of an anonymous woman who was raped in 2015 by Stanford student Brock Turner.
“No one left behind” is the Abortion Rights Campaign’s (ARC) message as the grassroots movement for choice and change prepares to march on International Safe Abortion Day, 28 September.
Loosen up.
Families across the country are being let down because of a crisis in genetic cancer services, according to the Irish Cancer Society. Something they're calling "deeply alarming".
With recent reports suggesting tampons live longer than the females using them – given that the average sanitary pad takes around 500 years to decompose – more women than ever are conscious of the damage that their period waste is having on the environment.
A penny-sized gap; a wonky edge; a crooked bite that becomes our signature – our teeth’s idiosyncrasies have long been something we’ve yearned to fix with multiple visits to the dentists.
Adverts which were the first to depict menstrual blood on Australian television did not breach viewing standards, according to the country's regulators.
New research has indicated that unborn babies are directly exposed to the black carbon produced by motor traffic and fuel burning.
The trial aims to discover whether using the antibiotic doxycycline – often used to treat chest and skin infections – in women with the condition endometritis can improve their chances of having a baby.
Do you find yourself saying, ahead of a night out or holiday: Is this really going to be worth it?
Check your settings, STAT.
The perfect way to get back on track after an indulgent summer!
What a time to be alive.
A global pandemic compounded by the turmoil of a yet-to-be-called presidential election in the US all adds up to an unremittingly bleak news cycle.
While you could rely on that morning cup of coffee to get the day started, there are healthier and more effective ways of boosting energy fast.
A nationwide pharmacy has announced that they will pay the VAT on condoms on behalf of customers until at least October 8, when details of next year’s budget are announced.
A new traffic light method indicates even mild symptoms of mental health lows, by helping people to identify and express what they’re experiencing.
A new gadget designed to tackle sexual harassment on public transport has sold out just half an hour after going on sale in Japan.
26-year-old Laura Brennan was determined that every parent in Ireland who was about to make the decision whether their daughter was to be vaccinated against HPV, would hear her story first.
The model – who came fourth in Love Island with partner Curtis Pritchard – revealed that she has been to a doctor.
Training, working out, exercising – whatever you call it, it's doing you the world of good.
All the evidence you need to make that case for fostering a pup in insolation....
A recent study researched in Belfast has delivered good news regarding one of the most common and deadly cancers in women worldwide.
Take 15% off at the checkout with code IRISHTATLER, you're welcome!
Superfood? More like super bad.
*Sort Of
Almost 350 children were treated for obesity in HSE hospitals in 2017 and 2018.
A pioneering clinical trial – the first of its kind – has raised hopes for a cure for the ‘hidden’ sexually transmitted infection, Chlamydia trachomatis.
Before and after school, this will boost your kids' brainpower
The minister called for a review of Ireland’s tax approach on these products ahead of last year’s Budget, but no changes were made.
Stop suffering.
According to the World Health Organisation, the prevalence of obesity has more than tripled since 1975, and in 2016, 39% of adults aged 18 years and over (39% of men and 40% of women) were overweight globally.
Key to a healthy lifestyle or a mere marketing strategy?
If you’ve been feeling extra tired or out of sorts recently, it might be more than just lockdown exhaustion.
Although the futuristic land of cryonics is still not within our grasp, scientists say a new cryopreservation procedure could be used to delay the menopause.
A far cry from the sex education days of yore.
Bottom's up.
Abortions aren't as straightforward when financial or legal barriers are in the way.
The World Health Organisation has predicted some 250,000 deaths per year between 2030 and 2050 due to climate change.
Traditionally private topics – periods, miscarriages and infertility – are making their way into the mainstream thanks to a group of influential women.
Sex education was officially introduced to Irish schools in the mid-1990s. And if the official guidance is anything to go by, it hasn't aged well.
CBD: The most-buzzed about wellness ingredient of the moment - and perhaps, also the most poorly understood.
Show up, sweat, reset.
Just what WFH ordered.
Almost one in four of us are drinking plant-based milks such as oat, almond and soy. But are they actually healthier?
The first systematic review and meta-analysis of the international use of menstrual cups suggests they are safe and result in similar, or lower, leakage than disposable pads or tampons.
It's all fun and games until my nose starts running...
The organisation has also seen an increase in callers.
A recent press release has thrust the HSE's cervical cancer screening system into the public for all the wrong reasons once more.
It's a marathon, not a sprint as they say...
"Just when you thought your body couldn’t feel any less like your own, it feels even more alien than ever."
Atkins, who?
While using essential oils for energy isn’t a replacement for prioritising all the other factors that could be contributing to fatigue, they certainly can help.
At this moment in time, it is still illegal for women in Northern Ireland to procure an abortion, unless in exceptional circumstances.
The broadcast regulator has said all complaints about the episode were ‘assessed under generally accepted standards’.
It's no doubt that skincare is having a moment right now, but with temperatures getting higher and Irish skin cancer rates rising with it – have you begun checking your body for changing unusualities?
Crystal lovers, get involved.
We've all been there.
A recent study shows that Irish women between the ages of 15-24 have double the levels of depression when compared to the EU average.
‘What has been happening is not compatible with an individual’s human rights.’
One woman's search for a straightforward answer spurred her to change the whole system.
Bigger tampon manufacturers previously considered a pain-relieving tampon "too niche".
2020 really is the year of ginger
The new feature's announcement was met with raucous applause.
The last air monitoring point in the North Inner City was closed down by the EPA last year.
Let's get spiritual.
Georgia’s “heartbeat bill” follows the recent uproar surrounding Alabama’s newly passed abortion law.
Symptoms include feelings of increased mental distance from one’s job and reduced professional efficacy.
One in eight people are vitamin D deficient in Ireland
Hey Siri, Why Do I Have A Temperature?
"We say very clearly today - the North is next.”
It’s the most wonderful time of year – and also the most exhausting
Cultivate the attitude to begin the slowdown and learn to relax.
It doesn’t matter how fit – or unfit – you are. Shinrin-yoku is suitable for any level of slothery.
Plant Farmacy said it expects to create 60 jobs within the next 18 months.
Sainsbury’s has just named the nutrient-dense tree as one of the future foods of the world.
The million dollar question is of course, do they actually work?
They're hoping to encourage others to follow suit.
The UK’s Abortion Act 1967 was never applied in Northern Ireland.
“The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel." - Steve Furtick
You don't have to sleep outside to feel the benefits
Legitimately transformative? Or just trendy?
What's stirring the woke millennial's pot?
Comfy now, ankle strain later.
Until recently, abortion carried little of the emotional or religious significance in South Korea that it does in many Western countries.
Transgender advocates welcome the reform as a vital step towards inclusivity.
Ted Cruz, Mike Pence and Donald Trump Jr are all fans.
A step in the right direction.
Period poverty affects one in four women.
According to the HSE, it can take up to 33 weeks for reports to be provided.
Forty healthy men enrolled in the safety trial at the University of Washington and LA BioMed.
Could this new way to work out replace HIIT?
The report also confirmed the growing obesity epidemic in children.
The clinic defines success as having a baby and not just getting pregnant.
Facebook is taking new action against anti-vaxxers.
Groups such as ‘Sidewalk Advocates for Life’ have begun training people in Ireland to approach and try to discourage women from using abortion services.
"I’m basically a clown, I’m a performing seal. I want people to laugh and leave feeling good. That’s it."
Practices in other countries are set to be studied ahead of possible implementation.
Tapas, anyone?
Abortion rights groups including Family Planning Association, Marie Stopes, and BPAS will also be joining Amnesty’s march.
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The Goop magazine will be paused while the Netflix series takes off.
Yet another friendly reminder to wash your hands.
Mother-of-one Nadine Lott died around 6pm yesterday in St Vincent's Hospital where she had been in a critical condition since Saturday morning. Her death shocked so many.
According to the anti-guru Sarah Knight, it's all about making worry work for you.
The Bill finished its final stage in the Seanad earlier this month after weeks of sometimes heated debate in both the Dáil and Seanad.
When times get really rough, you may turn to a drink before bed. Alcohol certainly isn't healthiest bedtime choice, nor the most effective, but a warm glass of milk can work wonders.
According to the rules, snacks are essential.
Roll with it.