Topic: health

This Is The Exact Time You Should Shower At If You Struggle To Fall Asleep

According to the world's leading sleep expert.

The First Conviction For Female Genital Mutilation In Ireland Has Occurred

The mother and father a young girl who was seemingly subjected to female genital mutilation (FGM) have today been jailed.

Calls For 'Virginity Repair' Surgery To Be Outlawed

Over 100 women have reportedly undergone the procedure in NHS hospitals between 2007 and 2017, but the real number is believed to be far greater.

The Contraceptive Pill Will Soon Be Free In Ireland –– If You Sign Up To This Membership Scheme

The launch would bring Ireland in line with countries such as New Zealand, South Africa, Argentina, Iran, Syria, Paraguay, Uruguay, Uganda and Burkina Faso who already provide contraception available free of charge to citizens.

The Little Things Your Body Is Trying To Tell You – And Why You Should Start Listening

Listen to your body.

The Most Googled Fitness Questions, Answered By Personal Trainers

Beat Gymtimidation, once and for all.

Dublin's Newest Gym/Spa Hybrid Wants To Show You That Keeping Fit Can Be Luxurious

The 22,500 sq. ft premier flagship club is located in the capital’s most sought after address, Number One Ballsbridge.

"Get Vaccinated," Parents Of Child Who Went Blind Due to Flu Urge

A four-year-old girl in the US nearly died and is now blind because of the flu, and her parents have a message: Get your child vaccinated.

Amy Schumer – One Week Into IVF – Shares Personal Phone Number With Those Struggling

Amy Schumer has opened up on Instagram about her struggled with in vitro fertilization (IVF).

Beetroot Is The Wonder Product Of 2020 – Here's How It Can Help Your Skin, Digestion And Migraines

Winter is here. So are a variety of vegetables with a wide range of health benefits – one of which is the humble beetroot.

What Happens To Your Body When You Stop Drinking

Whether you overdid it at Christmas or are just looking for any excuse to remain indoors, abstaining from alcohol for the month of January may seem like the right fix. Here's exactly what happens when you do.

What You Should Do If You Become Pregnant While On The Pill

Although birth control pills have a high success rate, it is still possible to become pregnant while on the pill.

How To Make Self Care Work For You

The better-looking cousin of ‘treat yourself’. 

A Once-A-Month Contraceptive Pill Is Currently Being Tested By Scientists

A contraceptive pill designed to be taken orally once a month has been developed by researchers who say it would offer women more choice and control over their fertility.

Turmeric Is The New Kale – Here's Why It's Advisable For Irish Bodies Specifically

Gisele Bündchen, Jourdan Dunn and Daisy Ridley are all fans.

Vogue Williams On Plastic Surgery, Photoshop And Christmas In St Barth's

We never expected Superwoman to take a day off anyway.

How To Help Those Without Homes As Temperatures Drop

Latest figures from the Department of Housing have shown that there are more than 10,000 people homeless in Ireland for the eighth month in a row. 

A Sleep Expert Breaks Down The Basics On How To Get A Good Night's Sleep

And no, none of them involves counting sheep

5 Minutes With Irish Model Kelly Horrigan

May we present...your new girl crush.

Debunking Myths: The Hymen – No, It Does Not Break

There are so many myths attached to the hymen; the thin membrane that surrounds the vaginal opening.

A Federal Judge Has Blocked Alabama’s Restrictive Abortion Ban

The law would make it a felony for a doctor to perform an abortion.

Depression: Fish Oils And Painkillers May Curb Symptoms, According To New Review

Common painkillers, statins and fish oils may help curb depression, especially if taken with antidepressants, according to a new expert-led review.

Yes, You Should Take That Sick Day—Here’s Why

In a culture that values work, how often do we fail to tell ourselves we need to rest and heal?

Jennifer Garner Has Posted A Live Mammogram Video To Highlight Their Importance

October marks Breast Cancer Awareness Month around the world. The aim is to highlight the importance of breast cancer awareness, education and research.

Everything You Missed At The MyLife by Irish Life & Irish Tatler Wellness Morning

If only all workout could be this way...

At Midnight Tonight, Same-Sex Marriage And Abortion In NI Will Be Legal

When the clock strikes midnight on Monday, same-sex marriage and abortion will become legal in Northern Ireland for the first time.

How To Be Supportive To A Friend Suffering From Postpartum Depression

Perinatal mood and anxiety disorders (PMAD), which include postpartum depression, can show up during pregnancy or days or even months following.

Andrea Corr's New Book Opens Up About Previous Miscarriages

The singer, songwriter and mother-of-two speaks candidly about her struggles with fertility and how she feared motherhood was never for her.

Today Is European Day for Organ Donation and Transplantation – Here's How You Become An Organ Donor

Organ donation saves lives – up to eight per person. Here's how you can help save lives.

HSE Warns Irish Women With Breast Implants Of Possible Health Scares

The HSE is asking patients with breast implants to be aware of the signs and symptoms of a rare form of cancer called breast implant-associated anaplastic large cell lymphoma (BIA-ALCL).

Cult-Fitness Class, BikeRowSki Comes To Cork

Calling all IT. Cork Girls

NI Abortion Law Guidelines Have Been Issued Ahead Of 21 October Implementation Date

Legislation passed by Westminster MPs in the summer will see a change to abortion laws later this month.

Why We Should All Stop Commenting On People's Weight Loss

As young women who have grown up tabloid-adjacent within the era of morbid obesity, we've been programmed to believe that – akin to publicity – any weight loss is good weight loss. 

Northern Ireland's Draconian Abortion Law Breaches Human Rights Commitments, Court Rules

For 52 years, the law on terminations has been much more restrictive in this part of the UK than in England, Scotland and Wales.

Do So-Called Vegan Influencers Practice What They Preach?

Food&Wine staff writer Jordan Mooney examines whether the new wave of online vegan influencers is actually doing more harm than good.

Stanford Assault Survivor Emily Doe/Chanel Miller Made A Moving Short Film – Watch It Here

A year before Me Too exploded, Buzzfeed published the court statement of an anonymous woman who was raped in 2015 by Stanford student Brock Turner.

International Safe Abortion Day March To Go Ahead In Dublin

“No one left behind” is the Abortion Rights Campaign’s (ARC) message as the grassroots movement for choice and change prepares to march on International Safe Abortion Day, 28 September.

Joints Aching In The Cold? Read This

Loosen up.

Cancer Patients Not Receiving Adequate Psychological Support, Irish Cancer Society Claims

Families across the country are being let down because of a crisis in genetic cancer services, according to the Irish Cancer Society. Something they're calling "deeply alarming".

Sustainability Goes High Street – Holland & Barrett Launches Reusable Period Wear Range

With recent reports suggesting tampons live longer than the females using them – given that the average sanitary pad takes around 500 years to decompose – more women than ever are conscious of the damage that their period waste is having on the environment.

Invisalign: Everything You Need To Know Before Considering Them

A penny-sized gap; a wonky edge; a crooked bite that becomes our signature – our teeth’s idiosyncrasies have long been something we’ve yearned to fix with multiple visits to the dentists.

Advertisement Watchdog Praises Sanitary Towel Ad For Showing Menstrual Blood

Adverts which were the first to depict menstrual blood on Australian television did not breach viewing standards, according to the country's regulators.

Air Pollution Is Affecting Unborn Babies, Study Finds

New research has indicated that unborn babies are directly exposed to the black carbon produced by motor traffic and fuel burning.

A Clinical Trial Is Investigating If Everyday Antibiotics Can Reduce Miscarriages

The trial aims to discover whether using the antibiotic doxycycline – often used to treat chest and skin infections – in women with the condition endometritis can improve their chances of having a baby.

Ahead Of The Festive Season – Do You Experience Enjoyment Anxiety?

Do you find yourself saying, ahead of a night out or holiday: Is this really going to be worth it?  

Period Tracking Apps Are Sharing Your Sensitive Data With Facebook

Check your settings, STAT.

Post-Summer Slump? Come Along To Our Exclusive 'MyLife' by Irish Life & Irish Tatler Wellness Morning Event

The perfect way to get back on track after an indulgent summer!

Pizza Is A More Balanced Breakfast Than Cereal, According To This Dietician

What a time to be alive.

Psychologists Know That The News Is Making Us Anxious – Here's How To Combat It

Trump. Boris. Brexit. Climate change. This month's news would rattle anyone.

Conquer Christmas Food Fatigue With These Natural Energy Boosters

Put down that energy drink...

The Only Way To Get VAT-Free Condoms In Ireland

A nationwide pharmacy has announced that they will pay the VAT on condoms on behalf of customers until at least October 8, when details of next year’s budget are announced. 

How To Spot When A Friend Is Quietly Suffering From Depression

A new traffic light method indicates even mild symptoms of mental health lows, by helping people to identify and express what they’re experiencing.

A New Gadget Designed To Tackle Sexual Harassment in Japan Sells Out In 30 Minutes

A new gadget designed to tackle sexual harassment on public transport has sold out just half an hour after going on sale in Japan.

Why #ThankYouLaura Is Trending In Ireland

26-year-old Laura Brennan was determined that every parent in Ireland who was about to make the decision whether their daughter was to be vaccinated against HPV, would hear her story first.

The Reason Maura Higgins Has Cancelled A Number Of Appearances

The model – who came fourth in Love Island with partner Curtis Pritchard – revealed that she has been to a doctor.

Literally Any Amount Of Exercise Will Prolong Your Life

Training, working out, exercising – whatever you call it, it's doing you the world of good.

People Who Own Dogs Have Healthier Hearts

Dog owners are more likely to have better heart health, scientists have found in a study.

A Blood Test May Detect Ovarian Cancer Years Earlier, Research Says

A recent study researched in Belfast has delivered good news regarding one of the most common and deadly cancers in women worldwide.

We Asked An Expert: 5 Reasons You Should Start Using CBD Products In Your Daily Routine

Take 15% off at the checkout with code IRISHTATLER, you're welcome!

If You Add This Ingredient To Your Porridge Every Morning, You Need To Stop Now.

Superfood? More like super bad.

You Know That Thing About Drinking 2 Litres Of Water A Day? Yeah, It's A Lie*

*Sort Of

Weight Watchers Has Created A Weight Loss App For Kids

Almost 350 children were treated for obesity in HSE hospitals in 2017 and 2018.

Could The Chlamydia Vaccine Mean No More 'Silent' STIs?

A pioneering clinical trial – the first of its kind – has raised hopes for a cure for the ‘hidden’ sexually transmitted infection, Chlamydia trachomatis.

Health Hacks To Keep Both The Kids (And You!) Healthy This School Year

Before and after school, this will boost your kids' brainpower

Simon Harris Wants To Remove VAT On Condoms And Menstrual Cups

The minister called for a review of Ireland’s tax approach on these products ahead of last year’s Budget, but no changes were made. 

How To Tackle Period Pain – The Natural Way

Stop suffering.

The Implications Surrounding The New Extreme Weight Loss Injection

According to the World Health Organisation, the prevalence of obesity has more than tripled since 1975, and in 2016, 39% of adults aged 18 years and over (39% of men and 40% of women) were overweight globally.

You Know That Thing About Getting 10,000 Steps A Day? Yeah, It's A Lie

Key to a healthy lifestyle or a mere marketing strategy?

Veganuary Is Approaching – Should You Get Vitamin B12 Injections?

If you’ve been feeling extra tired or out of sorts recently, it might be more than just pre-holiday exhaustion.

New Procedure Set To Delay Menopause Has Been Launched To Increase Chances Of Fertility

Although the futuristic land of cryonics is still not within our grasp, scientists say a new cryopreservation procedure could be used to delay the menopause.

Free Condoms Will Be Available For Students From September

A far cry from the sex education days of yore.

Dark Chocolate Lowers The Risk Of Depression, Apparently

Bottom's up.

The Truth About The Controversial Abortion Method Featured In OITNB

Abortions aren't as straightforward when financial or legal barriers are in the way.

A New Law Allowing Students To Take Mental Health Days Has Passed

The World Health Organisation has predicted some 250,000 deaths per year between 2030 and 2050 due to climate change.

How Women Finally Started Talking About Miscarriages

Traditionally private topics – periods, miscarriages and infertility – are making their way into the mainstream thanks to a group of influential women.

Vote Now To Shape The Sex Education Curriculum For Future Generations

Sex education was officially introduced to Irish schools in the mid-1990s. And if the official guidance is anything to go by, it hasn't aged well.

CBD Supplements: Everything You Need To Know

CBD: The most-buzzed about wellness ingredient of the moment - and perhaps, also the most poorly understood. 

All You Need To Know About Dublin's New Boutique Spinning Studio

Show up, sweat, reset.

What Is Niksen? The Dutch Art Of Doing Absolutely Nothing Is The Best Way To Start The New Year

Just what the Christmas break ordered.

Mooncups Are Officially Safer Than Tampons

The first systematic review and meta-analysis of the international use of menstrual cups suggests they are safe and result in similar, or lower, leakage than disposable pads or tampons.

Here's What You Should Be Eating To Relieve Hay Fever Symptoms

It's all fun and games until my nose starts running...

Dublin Rape Crisis Centre Received €70,000 In Donations Post Belfast Trial

The organisation has also seen an increase in callers.

Cervical Check Has Failed Another 800 Irish Women

A recent press release has thrust the HSE's cervical cancer screening system into the public for all the wrong reasons once more.

Keep The Pace Of Modern Living: Expert Tips On Staying Healthy + Well

It's a marathon, not a sprint as they say...

NESSA: The Postpartum Recovery Range Designed Only With Mums in Mind

"Just when you thought your body couldn’t feel any less like your own, it feels even more alien than ever."

Meet Intuitive Eating: The Major Wellness Trend You Need To Know For 2020

Atkins, who?

The Essential Oils That Relieve Anxiety, Promote Sleep And Boost Energy

While using essential oils for energy isn’t a replacement for prioritising all the other factors that could be contributing to fatigue, they certainly can help.

Could Today Be The Day Abortion Legislation Changes In Northern Ireland?

At this moment in time, it is still illegal for women in Northern Ireland to procure an abortion, unless in exceptional circumstances.

Maura And The Love Island Double Standard

The broadcast regulator has said all complaints about the episode were ‘assessed under generally accepted standards’.

A Definitive Guide To Checking Your Moles

It's no doubt that skincare is having a moment right now, but with temperatures getting higher and Irish skin cancer rates rising with it – have you begun checking your body for changing unusualities?

The Cellulite-Reducing Technique That Also Cleanses Your Energy Flows

Crystal lovers, get involved.

If You Embarrassed Yourself At The Office Christmas Party, Read This

We've all been there.

Why Are Young Irish Women The Most Depressed In Europe?

A recent study shows that Irish women between the ages of 15-24 have double the levels of depression when compared to the EU average.

British Equality Minister Backs NI Abortion Laws

‘What has been happening is not compatible with an individual’s human rights.’

Pussypedia: The Answer To All The Questions You've Ever Had

One woman's search for a straightforward answer spurred her to change the whole system.

CBD Tampons Are Here To Cure Your Period Pain

Bigger tampon manufacturers previously considered a pain-relieving tampon "too niche".

Why Ginger Is The Health (And Skin) Hero You Need In Your Life

Note: if you have any pre-existing medical conditions, chat to your doctor first.

Apple Has Gone Period-Friendly

The new feature's announcement was met with raucous applause.

How You Can Help Ireland's Major Air Pollution Problem

The last air monitoring point in the North Inner City was closed down by the EPA last year.

A Beginner's Guide to Using Crystals

Let's get spiritual.

Netflix is Standing up For Abortion Rights

Georgia’s “heartbeat bill” follows the recent uproar surrounding Alabama’s newly passed abortion law.

Burnout is Officially a Diagnosable Condition

Symptoms include feelings of increased mental distance from one’s job and reduced professional efficacy.

Sunshine State: The T&Cs Of Getting Your Vitamin D

One in eight people are vitamin D deficient in Ireland

Would You Trust a Chatbot Doc to Diagnose Your Symptoms?

Hey Siri, Why Do I Have A Temperature?

'Now For Northern Ireland' Projections Grace Buildings Across UK and Ireland

"We say very clearly today - the North is next.”

Beat Festive Burnout with This Expert Advice

It’s the most wonderful time of year – and also the most exhausting

Live + Unplugged: Our Guide to Powering Down

Cultivate the attitude to begin the slowdown and learn to relax.

Forest Bathing is The Self-Care Movement of the Moment

It doesn’t matter how fit – or unfit – you are. Shinrin-yoku is suitable for any level of slothery.

A Cannabis Oil Shop Has Opened in Ireland

Plant Farmacy said it expects to create 60 jobs within the next 18 months.

Moringa is The New Magic Superfood

Sainsbury’s has just named the nutrient-dense tree as one of the future foods of the world.

The Supplements Which – Allegedly – Make You Smarter

The million dollar question is of course, do they actually work?

YSL, Gucci and More to Stop Hiring Underage Models

They're hoping to encourage others to follow suit.

Northern Ireland's Abortion Laws are Actually Stricter than Alabama's

The UK’s Abortion Act 1967 was never applied in Northern Ireland.

Why Do We Compare On Social Media?

“The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel." - Steve Furtick

A Guide to Thunder Therapy: This Year's Wellness Trend

You don't have to sleep outside to feel the benefits

Is CBD Oil Just Another Crutch For Our Collective Anxiety?

Legitimately transformative? Or just trendy?

A Millennial's Guide To Superfoods, According to Avoca's Executive Chef

What's stirring the woke millennial's pot?

Doctors Have Issued Warnings Against This Style Of Shoe

Comfy now, ankle strain later.

South Korea Has Ruled Its 66-Year-Old Abortion Law Unconstitutional

Until recently, abortion carried little of the emotional or religious significance in South Korea that it does in many Western countries.

Optional Gender Listing On Birth Certificates Has Been Granted In Tasmania

Transgender advocates welcome the reform as a vital step towards inclusivity. 

An Anti-Abortion Propaganda Film Is Building Success In The US

Ted Cruz, Mike Pence and Donald Trump Jr are all fans. 

The Sikh Temple In London That's Launched A Period Policy

A step in the right direction. 

The Countries With The Highest Tampon Tax Have Been Revealed

Period poverty affects one in four women. 

Backlog Of 79,500 Slides In Cervical Check Programme

According to the HSE, it can take up to 33 weeks for reports to be provided.

A Male Contraceptive Pill Could Be Available Very Soon

Forty healthy men enrolled in the safety trial at the University of Washington and LA BioMed.

Hate The Gym? HIIPA Is The Easy Way To Add Exercise Into Your Every Day Life

Could this new way to work out replace HIIT?

Irish Teenage Girls Are Among Highest Levels Of Binge Drinkers In The World

The report also confirmed the growing obesity epidemic in children.

An IVF Clinic Will Refund Irish Couples If No Baby Is Born

The clinic defines success as having a baby and not just getting pregnant. 

Facebook Is Cracking Down On Anti-Vaxxers

Facebook is taking new action against anti-vaxxers.

Anti-Abortion Protests Outside Clinics To Be Banned By Councillors

Groups such as ‘Sidewalk Advocates for Life’ have begun training people in Ireland to approach and try to discourage women from using abortion services.

Joanne McNally On The Book That Changed Her, Overcoming Adversity And 'Exploring The Pony'

"I’m basically a clown, I’m a performing seal. I want people to laugh and leave feeling good. That’s it."

Here's Why The Contraceptive Pill Is Set To Drop Dramatically In Price In Ireland

Practices in other countries are set to be studied ahead of possible implementation. 

These Are the Healthiest Countries in the World

Tapas, anyone?

Derry Girls Stars To March In London Over NI Abortion Laws

Abortion rights groups including Family Planning Association, Marie Stopes, and BPAS will also be joining Amnesty’s march.

7 Ways To Fall Asleep For When You Really Can't Sleep...

zZZZzzzzzZZZ

Gwyneth Paltrow's Goop To Produce Docuseries With Netflix

The Goop magazine will be paused while the Netflix series takes off.

Know Your Rights – Psychological Abuse In Relationships Is A Legal Offence In Ireland

Mother-of-one Nadine Lott died around 6pm yesterday in St Vincent's Hospital where she had been in a critical condition since Saturday morning. Her death shocked so many.

Here's How Your Anxiety Can Actually Help You – Now The Days Are Getting Shorter

According to the anti-guru Sarah Knight, it's all about making worry work for you. 

Abortion Becomes Legal In Ireland As President Higgins Signs Bill Into Law

The Bill finished its final stage in the Seanad earlier this month after weeks of sometimes heated debate in both the Dáil and Seanad.

The Blush-Hued Drink That Will Give You The Best Sleep Of Your Life

When times get really rough, you may turn to a drink before bed. Alcohol certainly isn't healthiest bedtime choice, nor the most effective, but a warm glass of milk can work wonders.