mental health

Are Revenge Behaviours Wrecking Your Life?

Staying up late or shopping up a storm online may seem like treats but they’re doing more harm than good.

Roz Purcell On Trolling + Accountability Online

"It shouldn’t be a case that you want everyone to like you, it should be a case that it’s our mentality that we are kind to people."

Reformation's Lee Tracey On How Mindfulness Helped Her To Rebuild Her Life

"Am I the happiest I have ever been? A Big Fat Yes!"

What To Do When You Need To Talk Someone, But Can't For Whatever Reason

Stressed? Anxious? On edge? Us too.

The Panic Attack You Think You're Having Might Be Anxiety — There's A Difference

The two share some similarities, but there are also a number of key differences which separate them.

The Signs It's Time To Take A Mental Health Day – And How To Talk To Your Employer About It

Repeat after us: no job is worth risking my mental health for.

How To Quickly Calm Anxiety, According To An Expert

Anxiety disorder is one of the most common mental health disorders; it is estimated that one in nine Irish people will experience a primary anxiety disorder during their lifetime.

What To Do When You Need To Talk Someone, But Can't Afford To

If, for whatever reason, you can't go to therapy, you still deserve ways to manage when you're struggling with your mental health

This Is Why You Have Anxiety After Drinking, And How To Combat It

Feeling delicate this morning? Here's why.

My Week in Wellness, With Makeup Artist And Mum, Tara O'Farrell

Surely she's got a secret to skin that glowy, right?

How To Handle New Job Anxiety

Everyone's new at some point...

The Psychology Behind The 'Sunday Scaries' + Why You're Experiencing Them During Lockdown

We've all been there.

The 6 Best Therapeutic Self-Care Books To Read When You're Feeling Anxious Or Alone

Anxiety or anxious thoughts (feelings of uneasiness, apprehension, or excessive nervousness) now affects around 264 million people across the globe, so know, you are not alone.

Is Sugar The Root Of Your Anxiety?

Changing your diet to limit high-sugar foods will not treat nor will it cure your anxiety, but it will help manage it better and optimize the times you are feeling good and less anxious.