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Topic: mental health

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5 Ways to Manage Negative Self-Talk

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The Smart Way to Boost Focus with Eskimo®-3

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Are Revenge Behaviours Wrecking Your Life?

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Roz Purcell On Trolling + Accountability Online

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Reformation's Lee Tracey On How Mindfulness Helped Her To Rebuild Her Life

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What To Do When You Need To Talk Someone, But Can't For Whatever Reason

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The Panic Attack You Think You're Having Might Be Anxiety — There's A Difference

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The Signs It's Time To Take A Mental Health Day – And How To Talk To Your Employer About It

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How To Quickly Calm Anxiety, According To An Expert

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What To Do When You Need To Talk Someone, But Can't Afford To

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This Is Why You Have Anxiety After Drinking, And How To Combat It

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My Week in Wellness, With Makeup Artist And Mum, Tara O'Farrell

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How To Handle New Job Anxiety

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The Psychology Behind The 'Sunday Scaries' + Why You're Experiencing Them During Lockdown

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The 6 Best Therapeutic Self-Care Books To Read When You're Feeling Anxious Or Alone

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Is Sugar The Root Of Your Anxiety?

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How To Rid Yourself Of Constant Phone Notifications

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Meet the High Street Store Changing How We Perceive Mental Health

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Our Obsession With Britney's Mental Health Says A Lot More About Us Than It Does Her

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How To Feel Calm When Christmas Makes You Socially Anxious