Staying up late or shopping up a storm online may seem like treats but they’re doing more harm than good.
"It shouldn’t be a case that you want everyone to like you, it should be a case that it’s our mentality that we are kind to people."
"Am I the happiest I have ever been? A Big Fat Yes!"
Stressed? Anxious? On edge? Us too.
The two share some similarities, but there are also a number of key differences which separate them.
Repeat after us: no job is worth risking my mental health for.
Anxiety disorder is one of the most common mental health disorders; it is estimated that one in nine Irish people will experience a primary anxiety disorder during their lifetime.
If, for whatever reason, you can't go to therapy, you still deserve ways to manage when you're struggling with your mental health
Feeling delicate this morning? Here's why.
Surely she's got a secret to skin that glowy, right?
Everyone's new at some point...
We've all been there.
Anxiety or anxious thoughts (feelings of uneasiness, apprehension, or excessive nervousness) now affects around 264 million people across the globe, so know, you are not alone.
Changing your diet to limit high-sugar foods will not treat nor will it cure your anxiety, but it will help manage it better and optimize the times you are feeling good and less anxious.
Take a backseat.
"It's OK to not be OK"
One in every ten Irish citizens is currently taking antidepressants.
Christmas can turn you into a nail-biting ball of tension and nerves.